I've been giving a lot of tips throughout the past 2 weeks on being more productive and having more energy when you are working from...

This week, being Thanksgiving week, I had to do a special episode for the things to be thankful for. I know it's kind of typical, but...

This week I've decided to expand a bit from last week's episode and to continue exploring the mindset in creating change. If by one hand,...

Have you ever noticed how a lot of the time, you know that you need to do something different in order to change a circumstance in your...

You've been hearing a lot about Vitamin D lately, right? Well, it may not be a just coincidence... Already in the past, there had been...

This tip of the week episode was inspired by a post one of my clients sent me. Although she is a healthcare provider, she learned...

This week, I shared tips on how you can use Feng Shui in your entrance and why it matters. I gave examples from my own apartment entrance...

Are you already feeling overwhelmed by the Holiday season coming in? Watch this episode of the #tipoftheweek

Starting my mornings with this one lately... I realized that sometimes I miss some creamy texture in my mornings, and especially when the...

This episode created a bit of a "turmoil" and even if you like coffee (I still drink it from time to time as a hack), I ask you to listen...

Fall is in the air and nothing like the Pumpkin Spice aromas that are everywhere. If you don't fancy a regular "Pumpkin Spice Latte" (I...

On the previous Episode I had mentioned how the food was starting to be different everywhere, including in smaller countries like...

This week's episode was filmed directly from... the beach! Yes, it wasn't because I went on vacation that I forgot my subscribers... And...

Tip of the week by Marcia Mendes

I am happy to have experimented. I had zero guilt, and usually by the end of Summer, I would have had allergy problems, this time I didn't!

I know, I know, Cauliflower has turned into that magic ingredient and I use it a lot lately. More often I use it as a riced cauliflower...

Have you ever felt too lazy at home, not wanting to move, feeling demotivated, and even like something is off? Your direct environment...

After I moved in - see the previous blogpost - it was time to start working on the Bagua map and the areas where I needed some...

A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...

Although the process was relatively easy because I basically could transfer one lease to the other, I still went through the motions at the