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FREE Menu Recipes:

'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

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Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

2 be Insidesign

May 15
2 min

Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

So Spring is in full swing by now, and so many of us are starting to have the so called "Spring fever", cleaning everything (or trying...

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Almond Waffles (WILDFIT® friendly) recipe

2 be Insidesign

May 9
2 min

Almond Waffles (WILDFIT® friendly) recipe

Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...

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What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

2 be Insidesign

Apr 29
2 min

What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

Ok, so you might not be a coffee drinker anymore, or maybe you decided to have it only on occasion (like I do nowadays)... Have you ever...

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How can we up our sustainable game? (Tip of the Week Ep 41)

2 be Insidesign

Apr 23
2 min

How can we up our sustainable game? (Tip of the Week Ep 41)

This week we are celebrating nature and Earth Day, so it only made sense to bring a Tip Of The Week Episode dedicated to #sustainability....

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Chocolate Truffles - a WILDFIT® friendly recipe

2 be Insidesign

Apr 17
2 min

Chocolate Truffles - a WILDFIT® friendly recipe

Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...

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How 'cultural habits' shape our food rewards and how to change it (Tip of the week Episode 40)

2 be Insidesign

Apr 16
2 min

How 'cultural habits' shape our food rewards and how to change it (Tip of the week Episode 40)

Happy Easter for those celebrating out there! Can you believe that it's the 40th Tip of the Week episode already? And because it's...

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'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

2 be Insidesign

Apr 9
2 min

'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

On this week's episode of the 'Tip of the Week' I wanted to talk about our connection to nature and a phenomenon that has been growing...

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What does it mean to eat healthy? (Tip of the week Episode 38)

2 be Insidesign

Apr 2
2 min

What does it mean to eat healthy? (Tip of the week Episode 38)

This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...

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How can light and feeling light help you? (Tip of the week Episode 37)

2 be Insidesign

Mar 26
2 min

How can light and feeling light help you? (Tip of the week Episode 37)

And another #thursday comes with another #tipoftheweek episode! Can you believe we’re already in Spring? And because in WILDFIT® Spring...

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Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

2 be Insidesign

Mar 19
2 min

Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

On this Tip of The Week Episode, I wanted to bring into our awareness some of the culprits that can be in the origin of those brain fog...

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Why you should still eat Kale #Tipoftheweek Episode 35

2 be Insidesign

Mar 10
2 min

Why you should still eat Kale #Tipoftheweek Episode 35

I haven't done an episode on food for a while and so this week is about our green friends... I mean are we even friends? Maybe not, but...

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What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

2 be Insidesign

Mar 5
2 min

What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

I can’t believe another week has past! And this week, being my Birthday week and due to all it’s happening in the world, as I kept seeing...

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What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

2 be Insidesign

Feb 26
3 min

What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

It seems like the time couldn't be more appropriate to keep exploring last week's theme - peace...As at the time of recording this...

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How to make decisions with peace of mind? #Tipoftheweek Episode 32

2 be Insidesign

Feb 19
2 min

How to make decisions with peace of mind? #Tipoftheweek Episode 32

On this episode of the #tipoftheweek I wanted to bring a bit of mindset that we use with the way we approach food in WILDFIT, and to make...

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Why you should create new memories around food #Tipoftheweek Episode 31

2 be Insidesign

Feb 12
2 min

Why you should create new memories around food #Tipoftheweek Episode 31

And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...

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Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

2 be Insidesign

Feb 6
2 min

Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

Welcome to another Episode of The Tip of The Week. This time I recorded this #tipoftheweek on the day I was celebrating Chinese New Year...

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What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

2 be Insidesign

Jan 29
2 min

What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

Welcome to another #tipoftheweek and this time, from my new office at Camerich NYC. (Contact me to meet me there, and have a Feng Shui...

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The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

2 be Insidesign

Jan 22
3 min

The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

Sometimes I just like to teak things around a bit, so this time I recorded this week's episode while walking in the NY streets... You can...

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What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27

2 be Insidesign

Jan 15
2 min

What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27

This week I wanted to go back to one of the basic pieces of knowledge that I got from WILDFIT® and that is so useful to me, until today....

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Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Marcia Mendes

Jan 8
3 min

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Welcome to the first episode of my Tip of the Week of 2022! I wanted to start the year by talking about the things that I am passionate...

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FREE Menu Recipes:

'5 Creamy and Delicious Coffee Alternatives' By Marcia Mendes Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

Almond Waffles (WILDFIT® friendly) recipe

What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

How can we up our sustainable game? (Tip of the Week Ep 41)

Chocolate Truffles - a WILDFIT® friendly recipe

How 'cultural habits' shape our food rewards and how to change it (Tip of the week Episode 40)

'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

What does it mean to eat healthy? (Tip of the week Episode 38)

How can light and feeling light help you? (Tip of the week Episode 37)

Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

Why you should still eat Kale #Tipoftheweek Episode 35

What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

How to make decisions with peace of mind? #Tipoftheweek Episode 32

Why you should create new memories around food #Tipoftheweek Episode 31

Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

2 be Insidesign

'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee