How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)
Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...
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2 be Insidesign
- May 8, 2022
- 2 min
Almond Waffles (WILDFIT® friendly) recipe
Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...
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2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
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2 be Insidesign
- Apr 2, 2022
- 2 min
What does it mean to eat healthy? (Tip of the week Episode 38)
This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...
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2 be Insidesign
- Mar 10, 2022
- 1 min
Why you should still eat Kale #Tipoftheweek Episode 35
I haven't done an episode on food for a while and so this week is about our green friends... I mean are we even friends? Maybe not, but...
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2 be Insidesign
- Feb 12, 2022
- 2 min
Why you should create new memories around food #Tipoftheweek Episode 31
And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...
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Marcia Mendes
- Jan 8, 2022
- 3 min
Why is it so important to be connected to Nature? #Tipoftheweek Episode 26
Welcome to the first episode of my Tip of the Week of 2022! I wanted to start the year by talking about the things that I am passionate...
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Marcia Mendes
- Jan 5, 2022
- 3 min
Tasty and healthy Pudding Pie with Almond Crust recipe
I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...
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Marcia Mendes
- Dec 11, 2021
- 2 min
Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23
You've probably noticed more and more people talking about sugar nowadays, right? At least, if you pay attention, you'll notice that a...
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Marcia Mendes
- Dec 10, 2021
- 2 min
Pumpkin spice cookies - a healthy treat for the Holidays
Warning! With a recipe that is basically gluten-free, dairy-free, and refined sugar-free, you might want to surprise your holiday guests...
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- Oct 15, 2021
- 2 min
Golden Almond Latte Recipe
Starting my mornings with this one lately... I realized that sometimes I miss some creamy texture in my mornings, and especially when the...
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- Oct 2, 2021
- 2 min
"Coconut & Pumpkin Bars" recipe
Fall is in the air and nothing like the Pumpkin Spice aromas that are everywhere. If you don't fancy a regular "Pumpkin Spice Latte" (I...
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- Sep 22, 2021
- 6 min
I was on vacation and I experimented... Does that make me guilty?
I am happy to have experimented. I had zero guilt, and usually by the end of Summer, I would have had allergy problems, this time I didn't!
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2 be Insidesign
- Aug 22, 2021
- 3 min
Cauliflower recipes
I know, I know, Cauliflower has turned into that magic ingredient and I use it a lot lately. More often I use it as a riced cauliflower...
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2 be Insidesign
- May 26, 2021
- 2 min
Fusilli with Salmon Fiorentina
A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...
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2 be Insidesign
- Apr 13, 2021
- 1 min
"Bacalhau à Gomes de Sá" (Portuguese salted Cod Fish in the oven)
INGREDIENTS 1 lb salted codfish 3-4 medium sweet potatoes (Japanese sweet potato works best but any will do) 2-3 medium onions thinly...
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2 be Insidesign
- Mar 18, 2021
- 3 min
Flaxseed Oil Benefit for Women
Flaxseed oil comes from flax seeds like these. (above image) If you're interested in taking care of your health, learning about the...
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2 be Insidesign
- Mar 15, 2021
- 1 min
Flaxseed Pancakes
Ingredients: 1/2 Cup Flaxseed Meal 2 eggs, Beaten 2 tbsp. + 2 tsp. Unsweetened Almond Milk (or other milk) 1 1/2 tsp. Lemon Juice 1/2...
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2 be Insidesign
- Feb 25, 2021
- 4 min
Almond Crusted Salmon with Leek and Lime Sauce
Check out this super delicious salmon recipe created by our very own coach, Ariel Richards! Wild Caught Pacific Salmon is a rich,...
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2 be Insidesign
- Feb 18, 2021
- 4 min
Chicken Curry
Prep Time: 5 minutes. Cooking Time: 35 minutes. Makes: 4 servings Ingredients Red Chili Paste: ½ large red onion, chopped 2 cloves of...
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