FOOD

FREE Menu Recipes:

'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

Take me to the recipes

How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)

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5 days ago
2 min

How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)

Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...

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Almond Waffles (WILDFIT® friendly) recipe

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May 9
2 min

Almond Waffles (WILDFIT® friendly) recipe

Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...

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Chocolate Truffles - a WILDFIT® friendly recipe

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Apr 17
2 min

Chocolate Truffles - a WILDFIT® friendly recipe

Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...

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What does it mean to eat healthy? (Tip of the week Episode 38)

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Apr 2
2 min

What does it mean to eat healthy? (Tip of the week Episode 38)

This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...

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Why you should still eat Kale #Tipoftheweek Episode 35

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Mar 10
2 min

Why you should still eat Kale #Tipoftheweek Episode 35

I haven't done an episode on food for a while and so this week is about our green friends... I mean are we even friends? Maybe not, but...

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Why you should create new memories around food #Tipoftheweek Episode 31

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Feb 12
2 min

Why you should create new memories around food #Tipoftheweek Episode 31

And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...

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Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Marcia Mendes

Jan 8
3 min

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Welcome to the first episode of my Tip of the Week of 2022! I wanted to start the year by talking about the things that I am passionate...

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Tasty and healthy Pudding Pie with Almond Crust recipe

Marcia Mendes

Jan 5
3 min

Tasty and healthy Pudding Pie with Almond Crust recipe

I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...

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Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23

Marcia Mendes

Dec 11, 2021
2 min

Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23

You've probably noticed more and more people talking about sugar nowadays, right? At least, if you pay attention, you'll notice that a...

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Pumpkin spice cookies - a healthy treat for the Holidays

Marcia Mendes

Dec 10, 2021
2 min

Pumpkin spice cookies - a healthy treat for the Holidays

Warning! With a recipe that is basically gluten-free, dairy-free, and refined sugar-free, you might want to surprise your holiday guests...

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Oct 15, 2021
2 min

Golden Almond Latte Recipe

Starting my mornings with this one lately... I realized that sometimes I miss some creamy texture in my mornings, and especially when the...

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Oct 2, 2021
2 min

"Coconut & Pumpkin Bars" recipe

Fall is in the air and nothing like the Pumpkin Spice aromas that are everywhere. If you don't fancy a regular "Pumpkin Spice Latte" (I...

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Sep 22, 2021
6 min

I was on vacation and I experimented... Does that make me guilty?

I am happy to have experimented. I had zero guilt, and usually by the end of Summer, I would have had allergy problems, this time I didn't!

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Aug 22, 2021
3 min

Cauliflower recipes

I know, I know, Cauliflower has turned into that magic ingredient and I use it a lot lately. More often I use it as a riced cauliflower...

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May 27, 2021
2 min

Fusilli with Salmon Fiorentina

A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...

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"Bacalhau à Gomes de Sá" (Portuguese salted Cod Fish in the oven)

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Apr 14, 2021
1 min

"Bacalhau à Gomes de Sá" (Portuguese salted Cod Fish in the oven)

INGREDIENTS 1 lb salted codfish 3-4 medium sweet potatoes (Japanese sweet potato works best but any will do) 2-3 medium onions thinly...

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Mar 18, 2021
3 min

Flaxseed Oil Benefit for Women

Flaxseed oil comes from flax seeds like these. (above image) If you're interested in taking care of your health, learning about the...

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Mar 15, 2021
1 min

Flaxseed Pancakes

Ingredients: 1/2 Cup Flaxseed Meal 2 eggs, Beaten 2 tbsp. + 2 tsp. Unsweetened Almond Milk (or other milk) 1 1/2 tsp. Lemon Juice 1/2...

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Almond Crusted Salmon with Leek and Lime Sauce

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Feb 25, 2021
4 min

Almond Crusted Salmon with Leek and Lime Sauce

Check out this super delicious salmon recipe created by our very own coach, Ariel Richards! Wild Caught Pacific Salmon is a rich,...

10 views0 comments

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Feb 18, 2021
4 min

Chicken Curry

Prep Time: 5 minutes. Cooking Time: 35 minutes. Makes: 4 servings Ingredients Red Chili Paste: ½ large red onion, chopped 2 cloves of...

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FREE Menu Recipes:

'5 Creamy and Delicious Coffee Alternatives' By Marcia Mendes Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)

Almond Waffles (WILDFIT® friendly) recipe

Chocolate Truffles - a WILDFIT® friendly recipe

What does it mean to eat healthy? (Tip of the week Episode 38)

Why you should still eat Kale #Tipoftheweek Episode 35

Why you should create new memories around food #Tipoftheweek Episode 31

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Tasty and healthy Pudding Pie with Almond Crust recipe

Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23

Pumpkin spice cookies - a healthy treat for the Holidays

Golden Almond Latte Recipe

"Coconut & Pumpkin Bars" recipe

I was on vacation and I experimented... Does that make me guilty?

Cauliflower recipes

Fusilli with Salmon Fiorentina

"Bacalhau à Gomes de Sá" (Portuguese salted Cod Fish in the oven)

Flaxseed Oil Benefit for Women

Flaxseed Pancakes

Almond Crusted Salmon with Leek and Lime Sauce

Chicken Curry

2 be Insidesign

'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee