How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)
Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...
top of page
Search
2 be Insidesign
- Jun 12, 2022
- 2 min
How to manage cravings and eat without guilt? (Tip of the Week Ep 45)
So you've been eating clean, making the effort to have even more vegetables in, avoiding carbs and all of that stuff but you're going out...
6 views0 comments
2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
31 views0 comments
2 be Insidesign
- Apr 16, 2022
- 1 min
How 'cultural habits' shape our food rewards and how to change it (Tip of the week Episode 40)
Happy Easter for those celebrating out there! Can you believe that it's the 40th Tip of the Week episode already? And because it's...
4 views0 comments
2 be Insidesign
- Apr 2, 2022
- 2 min
What does it mean to eat healthy? (Tip of the week Episode 38)
This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...
1 view0 comments
2 be Insidesign
- Mar 19, 2022
- 2 min
Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)
On this Tip of The Week Episode, I wanted to bring into our awareness some of the culprits that can be in the origin of those brain fog...
1 view0 comments
2 be Insidesign
- Feb 12, 2022
- 2 min
Why you should create new memories around food #Tipoftheweek Episode 31
And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...
7 views0 comments
2 be Insidesign
- Jan 15, 2022
- 1 min
What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27
This week I wanted to go back to one of the basic pieces of knowledge that I got from WILDFIT® and that is so useful to me, until today....
2 views0 comments
Marcia Mendes
- Jan 8, 2022
- 3 min
Why is it so important to be connected to Nature? #Tipoftheweek Episode 26
Welcome to the first episode of my Tip of the Week of 2022! I wanted to start the year by talking about the things that I am passionate...
3 views0 comments
Marcia Mendes
- Jan 5, 2022
- 3 min
Tasty and healthy Pudding Pie with Almond Crust recipe
I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...
19 views0 comments
Marcia Mendes
- Dec 26, 2021
- 3 min
I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24
Now, this Tip of The Week - curiously it was Episode #24 and we celebrate Christmas on December 24th - was all about questions that most...
3 views0 comments
Marcia Mendes
- Dec 11, 2021
- 2 min
Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23
You've probably noticed more and more people talking about sugar nowadays, right? At least, if you pay attention, you'll notice that a...
4 views0 comments
Marcia Mendes
- Dec 10, 2021
- 2 min
Pumpkin spice cookies - a healthy treat for the Holidays
Warning! With a recipe that is basically gluten-free, dairy-free, and refined sugar-free, you might want to surprise your holiday guests...
57 views0 comments
Marcia Mendes
- Oct 30, 2021
- 2 min
#tipoftheweek Episode17: How to avoid getting sick... And what to eat if you are sick
This tip of the week episode was inspired by a post one of my clients sent me. Although she is a healthcare provider, she learned...
7 views0 comments
-
- Oct 17, 2021
- 2 min
How identifying your cascade foods can help you navigate the holiday season #tipoftheweek episode 15
Are you already feeling overwhelmed by the Holiday season coming in? Watch this episode of the #tipoftheweek
5 views0 comments
-
- Oct 15, 2021
- 2 min
Golden Almond Latte Recipe
Starting my mornings with this one lately... I realized that sometimes I miss some creamy texture in my mornings, and especially when the...
34 views0 comments
-
- Oct 10, 2021
- 2 min
Is coffee affecting your energy? Episode 14 of #tipoftheweek
This episode created a bit of a "turmoil" and even if you like coffee (I still drink it from time to time as a hack), I ask you to listen...
7 views0 comments
-
- Oct 2, 2021
- 2 min
"Coconut & Pumpkin Bars" recipe
Fall is in the air and nothing like the Pumpkin Spice aromas that are everywhere. If you don't fancy a regular "Pumpkin Spice Latte" (I...
39 views0 comments
-
- Oct 2, 2021
- 1 min
Why are those fillers added to our foods? Episode 13 of the #TipoftheWeek
On the previous Episode I had mentioned how the food was starting to be different everywhere, including in smaller countries like...
9 views0 comments
-
- Sep 28, 2021
- 1 min
What to pay attention to when you're traveling for vacation #tipoftheweek - episode 12
This week's episode was filmed directly from... the beach! Yes, it wasn't because I went on vacation that I forgot my subscribers... And...
3 views0 comments
bottom of page