#tipoftheweek

Mar 26, 2022
1 min

How can light and feeling light help you? (Tip of the week Episode 37)

And another #thursday comes with another #tipoftheweek episode! Can you believe we’re already in Spring? And because in WILDFIT® Spring we tend to feel lighter, I thought it would be great to talk about light in both a Feng Shui way and in a WILDFIT® way. Of course when I talk about light in Feng Shui, it's related to the use of light at home. The different types of light and Yin and Yang energy, as well as why you should avoid having poorly lit areas. And when I talk about f

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What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

2 be Insidesign

Feb 26, 2022
2 min

What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

It seems like the time couldn't be more appropriate to keep exploring last week's theme - peace...As at the time of recording this episode of the #tipoftheweek a war has just started... And I know that if there's one thing our generations weren't expecting to see was a war in our civilization, during our time on Earth. The fact is that most of us have evolved and it seems something totally absurd, but unfortunately there are still people on the planet who are not as evolved a

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How to make decisions with peace of mind? #Tipoftheweek Episode 32

2 be Insidesign

Feb 19, 2022
1 min

How to make decisions with peace of mind? #Tipoftheweek Episode 32

On this episode of the #tipoftheweek I wanted to bring a bit of mindset that we use with the way we approach food in WILDFIT, and to make you see how you can apply it in different areas of your life. I keep saying this - I learned so much about myself and conditioning I had while doing my WILDFIT 90 Day Challenge, that changed my perspective in so many areas of my life! That's why I say that this program transformed my life, in ways beyond what I could imagine. So I hope you

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Why you should create new memories around food #Tipoftheweek Episode 31

2 be Insidesign

Feb 12, 2022
2 min

Why you should create new memories around food #Tipoftheweek Episode 31

And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep into the connection of #food and #memories and why we have all our senses involved in eating. Have you ever walked into a place were they were grinding coffee beans and all the sudden you wanted to drink coffee, even if that wasn't your intention when you walked into that place? That's because food are memories and we are literally eating o

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Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

2 be Insidesign

Feb 5, 2022
2 min

Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

Welcome to another Episode of The Tip of The Week. This time I recorded this #tipoftheweek on the day I was celebrating Chinese New Year with friends - hence me wearing this bright pink shirt. My friend's dress code home party was red, gold or pink. And since the celebrations for the Year of the Tiger have started this week, what best way to start this new lunar year by talking about Feng Shui enhancements you can do for this Water Tiger Year. So yes, this week we're talking

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What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

2 be Insidesign

Jan 29, 2022
1 min

What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

Welcome to another #tipoftheweek and this time, from my new office at Camerich NYC. (Contact me to meet me there, and have a Feng Shui Consultation!) In this episode, I’m talking about why and how you can start using #fengshui at home… Have you ever felt like: 👉🏼there is one (or more areas) in your life that seem stagnant or even problematic? Then, you can really make a change just by decluttering and enhance a certain correspondent #gua . What do I mean by this? Each Feng

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#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way

Marcia Mendes

Jan 1, 2022
2 min

#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way

Happy New Year!!!! 2022 is here and I hope it has arrived with a bang! (in a good way, of course) And with the New Year, a few resolutions are in order, so I thought I'd chime in with a few suggestions on this episode of the #tipoftheweek. Diving into creating resolutions just for the sake of it, won't work. So why not do it in a proper way, and make it work for you? My wish for 2022 is that you are able to stick to all those resolutions, and are happy about your year. So her

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Oct 17, 2021
2 min

How identifying your cascade foods can help you navigate the holiday season #tipoftheweek episode 15

Are you already feeling overwhelmed by the Holiday season coming in? Watch this episode of the #tipoftheweek

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Oct 10, 2021
2 min

Is coffee affecting your energy? Episode 14 of #tipoftheweek

This episode created a bit of a "turmoil" and even if you like coffee (I still drink it from time to time as a hack), I ask you to listen to it. Sometimes it is important to remove things out of your daily habits and see if you actually benefit from them. I never thought coffee was having an impact on me, or even considered removing it from my daily routine. But when I removed it as a part of a nutritional health program (WILDFT®) I understood how it was affecting me. Not onl

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Oct 2, 2021
1 min

Why are those fillers added to our foods? Episode 13 of the #TipoftheWeek

On the previous Episode I had mentioned how the food was starting to be different everywhere, including in smaller countries like Portugal. And that was one of the things I had noticed while traveling. Funny enough, Pamela LaPointe, one of my WildFit Coaches colleagues made an extensive post about it, on Facebook and it was even more clear to me that this is something to avoid. By default, it was out of my meals, because processed ingredients are no longer part of my diet, an

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Sep 27, 2021
2 min

Previously, on the tip of the week... (my IGTV series compilation so far)

Tip of the week by Marcia Mendes

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