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'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

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How to manage cravings and eat without guilt? (Tip of the Week Ep 45)

2 be Insidesign

Jun 12
2 min

How to manage cravings and eat without guilt? (Tip of the Week Ep 45)

So you've been eating clean, making the effort to have even more vegetables in, avoiding carbs and all of that stuff but you're going out...

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How to enhance the energy in your Living room area (Tip of the Week Ep 44)

2 be Insidesign

May 29
2 min

How to enhance the energy in your Living room area (Tip of the Week Ep 44)

Time for another tip of the week! This time it’s all about bringing you some tips on how you can enhance the energy in your living room...

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Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

2 be Insidesign

May 15
2 min

Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

So Spring is in full swing by now, and so many of us are starting to have the so called "Spring fever", cleaning everything (or trying...

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What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

2 be Insidesign

Apr 29
2 min

What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

Ok, so you might not be a coffee drinker anymore, or maybe you decided to have it only on occasion (like I do nowadays)... Have you ever...

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How can we up our sustainable game? (Tip of the Week Ep 41)

2 be Insidesign

Apr 23
2 min

How can we up our sustainable game? (Tip of the Week Ep 41)

This week we are celebrating nature and Earth Day, so it only made sense to bring a Tip Of The Week Episode dedicated to #sustainability....

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'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

2 be Insidesign

Apr 9
2 min

'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

On this week's episode of the 'Tip of the Week' I wanted to talk about our connection to nature and a phenomenon that has been growing...

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How can light and feeling light help you? (Tip of the week Episode 37)

2 be Insidesign

Mar 26
2 min

How can light and feeling light help you? (Tip of the week Episode 37)

And another #thursday comes with another #tipoftheweek episode! Can you believe we’re already in Spring? And because in WILDFIT® Spring...

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Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

2 be Insidesign

Mar 19
2 min

Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

On this Tip of The Week Episode, I wanted to bring into our awareness some of the culprits that can be in the origin of those brain fog...

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What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

2 be Insidesign

Mar 5
2 min

What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

I can’t believe another week has past! And this week, being my Birthday week and due to all it’s happening in the world, as I kept seeing...

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What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

2 be Insidesign

Feb 26
3 min

What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

It seems like the time couldn't be more appropriate to keep exploring last week's theme - peace...As at the time of recording this...

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How to make decisions with peace of mind? #Tipoftheweek Episode 32

2 be Insidesign

Feb 19
2 min

How to make decisions with peace of mind? #Tipoftheweek Episode 32

On this episode of the #tipoftheweek I wanted to bring a bit of mindset that we use with the way we approach food in WILDFIT, and to make...

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Why you should create new memories around food #Tipoftheweek Episode 31

2 be Insidesign

Feb 12
2 min

Why you should create new memories around food #Tipoftheweek Episode 31

And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...

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Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

2 be Insidesign

Feb 6
2 min

Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

Welcome to another Episode of The Tip of The Week. This time I recorded this #tipoftheweek on the day I was celebrating Chinese New Year...

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What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

2 be Insidesign

Jan 29
2 min

What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

Welcome to another #tipoftheweek and this time, from my new office at Camerich NYC. (Contact me to meet me there, and have a Feng Shui...

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The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

2 be Insidesign

Jan 22
3 min

The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

Sometimes I just like to teak things around a bit, so this time I recorded this week's episode while walking in the NY streets... You can...

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Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Marcia Mendes

Jan 8
3 min

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

Welcome to the first episode of my Tip of the Week of 2022! I wanted to start the year by talking about the things that I am passionate...

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#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way

Marcia Mendes

Jan 2
2 min

#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way

Happy New Year!!!! 2022 is here and I hope it has arrived with a bang! (in a good way, of course) And with the New Year, a few...

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I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24

Marcia Mendes

Dec 26, 2021
3 min

I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24

Now, this Tip of The Week - curiously it was Episode #24 and we celebrate Christmas on December 24th - was all about questions that most...

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How to get more energy when working from home? #Tipoftheweek Episode 22

Marcia Mendes

Dec 4, 2021
2 min

How to get more energy when working from home? #Tipoftheweek Episode 22

I've been giving a lot of tips throughout the past 2 weeks on being more productive and having more energy when you are working from...

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Do you believe in miracles? #Tipoftheweek - Episode 21

Marcia Mendes

Nov 27, 2021
2 min

Do you believe in miracles? #Tipoftheweek - Episode 21

This week, being Thanksgiving week, I had to do a special episode for the things to be thankful for. I know it's kind of typical, but...

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FREE Menu Recipes:

'5 Creamy and Delicious Coffee Alternatives' By Marcia Mendes Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee

How to manage cravings and eat without guilt? (Tip of the Week Ep 45)

How to enhance the energy in your Living room area (Tip of the Week Ep 44)

Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)

What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)

How can we up our sustainable game? (Tip of the Week Ep 41)

'Nature Deficit Disorder' and how to avoid it (Tip of the week Episode 39)

How can light and feeling light help you? (Tip of the week Episode 37)

Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)

What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34

What to do, to keep your peace in times of uncertainty and fear? (PART I) #Tipoftheweek Episode 33

How to make decisions with peace of mind? #Tipoftheweek Episode 32

Why you should create new memories around food #Tipoftheweek Episode 31

Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30

What's the best way to start using Feng Shui: #Tipoftheweek Episode 29

The cycle of Energy you should be looking at: #Tipoftheweek Episode 28

Why is it so important to be connected to Nature? #Tipoftheweek Episode 26

#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way

I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24

How to get more energy when working from home? #Tipoftheweek Episode 22

Do you believe in miracles? #Tipoftheweek - Episode 21

2 be Insidesign

'5 Creamy and Delicious Coffee Alternatives'
By Marcia Mendes

Thinking of reducing or quitting coffee? Get these alternative drinks for "your" coffee