How to prepare for a vacation/work trip (food mindset)
Tip of The Week: Episode 48 It's Tip of The Week Day! I've been away for a while, as it is Summer and even if everyone seems to be on...
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2 be Insidesign
- Jun 25, 2022
- 2 min
How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)
Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...
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2 be Insidesign
- May 8, 2022
- 2 min
Almond Waffles (WILDFIT® friendly) recipe
Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...
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2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
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2 be Insidesign
- Apr 2, 2022
- 2 min
What does it mean to eat healthy? (Tip of the week Episode 38)
This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...
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2 be Insidesign
- Mar 10, 2022
- 1 min
Why you should still eat Kale #Tipoftheweek Episode 35
I haven't done an episode on food for a while and so this week is about our green friends... I mean are we even friends? Maybe not, but...
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Marcia Mendes
- Jan 5, 2022
- 3 min
Tasty and healthy Pudding Pie with Almond Crust recipe
I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...
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Marcia Mendes
- Dec 10, 2021
- 2 min
Pumpkin spice cookies - a healthy treat for the Holidays
Warning! With a recipe that is basically gluten-free, dairy-free, and refined sugar-free, you might want to surprise your holiday guests...
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- Oct 2, 2021
- 1 min
Why are those fillers added to our foods? Episode 13 of the #TipoftheWeek
On the previous Episode I had mentioned how the food was starting to be different everywhere, including in smaller countries like...
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- Sep 28, 2021
- 1 min
What to pay attention to when you're traveling for vacation #tipoftheweek - episode 12
This week's episode was filmed directly from... the beach! Yes, it wasn't because I went on vacation that I forgot my subscribers... And...
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- Sep 27, 2021
- 2 min
Previously, on the tip of the week... (my IGTV series compilation so far)
Tip of the week by Marcia Mendes
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2 be Insidesign
- Aug 22, 2021
- 3 min
Cauliflower recipes
I know, I know, Cauliflower has turned into that magic ingredient and I use it a lot lately. More often I use it as a riced cauliflower...
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2 be Insidesign
- May 26, 2021
- 2 min
Fusilli with Salmon Fiorentina
A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...
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