How to prepare for a vacation/work trip (food mindset)
Tip of The Week: Episode 48 It's Tip of The Week Day! I've been away for a while, as it is Summer and even if everyone seems to be on...
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2 be Insidesign
- Jun 25, 2022
- 2 min
How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)
Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...
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2 be Insidesign
- Jun 12, 2022
- 2 min
How to manage cravings and eat without guilt? (Tip of the Week Ep 45)
So you've been eating clean, making the effort to have even more vegetables in, avoiding carbs and all of that stuff but you're going out...
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2 be Insidesign
- May 8, 2022
- 2 min
Almond Waffles (WILDFIT® friendly) recipe
Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...
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2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
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2 be Insidesign
- Apr 2, 2022
- 2 min
What does it mean to eat healthy? (Tip of the week Episode 38)
This week I’m picking up on what it means to “eat healthy”, and giving you some tips on what to look for before you turn your lifestyle...
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2 be Insidesign
- Mar 26, 2022
- 1 min
How can light and feeling light help you? (Tip of the week Episode 37)
And another #thursday comes with another #tipoftheweek episode! Can you believe we’re already in Spring? And because in WILDFIT® Spring...
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2 be Insidesign
- Mar 10, 2022
- 1 min
Why you should still eat Kale #Tipoftheweek Episode 35
I haven't done an episode on food for a while and so this week is about our green friends... I mean are we even friends? Maybe not, but...
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2 be Insidesign
- Feb 12, 2022
- 2 min
Why you should create new memories around food #Tipoftheweek Episode 31
And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...
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2 be Insidesign
- Jan 15, 2022
- 1 min
What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27
This week I wanted to go back to one of the basic pieces of knowledge that I got from WILDFIT® and that is so useful to me, until today....
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- Sep 27, 2021
- 2 min
Previously, on the tip of the week... (my IGTV series compilation so far)
Tip of the week by Marcia Mendes
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2 be Insidesign
- May 26, 2021
- 2 min
Fusilli with Salmon Fiorentina
A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...
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2 be Insidesign
- Mar 15, 2021
- 1 min
Flaxseed Pancakes
Ingredients: 1/2 Cup Flaxseed Meal 2 eggs, Beaten 2 tbsp. + 2 tsp. Unsweetened Almond Milk (or other milk) 1 1/2 tsp. Lemon Juice 1/2...
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2 be Insidesign
- Feb 25, 2021
- 4 min
Almond Crusted Salmon with Leek and Lime Sauce
Check out this super delicious salmon recipe created by our very own coach, Ariel Richards! Wild Caught Pacific Salmon is a rich,...
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2 be Insidesign
- Feb 18, 2021
- 4 min
Chicken Curry
Prep Time: 5 minutes. Cooking Time: 35 minutes. Makes: 4 servings Ingredients Red Chili Paste: ½ large red onion, chopped 2 cloves of...
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2 be Insidesign
- Feb 1, 2021
- 3 min
MAKE YOUR OWN THIN CRUST PIZZA
Have a dairy free pizza pie with Marcia's own thin crust pizza recipe. Don't give up what you love to eat and stay on that healthy track!
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2 be Insidesign
- Jan 28, 2021
- 1 min
Creamy Lemon Chicken with Asparagus and Mushrooms
Ingredients: - 3-4 Large chicken breasts - 2 tbsp. coconut oil - 3 Garlic cloves, crushed - 8 Medium sized asparagus spears, cut into 1 ...
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