How to prepare for a vacation/work trip (food mindset)
Tip of The Week: Episode 48 It's Tip of The Week Day! I've been away for a while, as it is Summer and even if everyone seems to be on...
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2 be Insidesign
- Jul 9, 2022
- 3 min
How your environment may be interfering with your sleep
Tip of The Week: Episode 47 It's Tip of The Week Day! So let's talk about sleep, for a minute. I've spoken about sleep before but mostly...
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2 be Insidesign
- Jun 25, 2022
- 2 min
How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)
Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...
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2 be Insidesign
- Jun 12, 2022
- 2 min
How to manage cravings and eat without guilt? (Tip of the Week Ep 45)
So you've been eating clean, making the effort to have even more vegetables in, avoiding carbs and all of that stuff but you're going out...
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2 be Insidesign
- May 28, 2022
- 1 min
How to enhance the energy in your Living room area (Tip of the Week Ep 44)
Time for another tip of the week! This time it’s all about bringing you some tips on how you can enhance the energy in your living room...
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2 be Insidesign
- May 14, 2022
- 1 min
Spring cleaning and how to avoid the cycle of chaos (Tip of the Week Ep 43)
So Spring is in full swing by now, and so many of us are starting to have the so called "Spring fever", cleaning everything (or trying...
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2 be Insidesign
- May 8, 2022
- 2 min
Almond Waffles (WILDFIT® friendly) recipe
Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...
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2 be Insidesign
- Apr 29, 2022
- 2 min
What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)
Ok, so you might not be a coffee drinker anymore, or maybe you decided to have it only on occasion (like I do nowadays)... Have you ever...
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2 be Insidesign
- Apr 23, 2022
- 2 min
How can we up our sustainable game? (Tip of the Week Ep 41)
This week we are celebrating nature and Earth Day, so it only made sense to bring a Tip Of The Week Episode dedicated to #sustainability....
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2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
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2 be Insidesign
- Mar 5, 2022
- 2 min
What to do, to keep your peace in times of uncertainty and fear? (PART II) #Tipoftheweek Episode 34
I can’t believe another week has past! And this week, being my Birthday week and due to all it’s happening in the world, as I kept seeing...
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2 be Insidesign
- Feb 19, 2022
- 1 min
How to make decisions with peace of mind? #Tipoftheweek Episode 32
On this episode of the #tipoftheweek I wanted to bring a bit of mindset that we use with the way we approach food in WILDFIT, and to make...
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2 be Insidesign
- Feb 12, 2022
- 2 min
Why you should create new memories around food #Tipoftheweek Episode 31
And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...
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2 be Insidesign
- Feb 5, 2022
- 2 min
Why and how to enhance the Career Gua in this Year of the Tiger #Tipoftheweek Episode 30
Welcome to another Episode of The Tip of The Week. This time I recorded this #tipoftheweek on the day I was celebrating Chinese New Year...
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2 be Insidesign
- Jan 29, 2022
- 1 min
What's the best way to start using Feng Shui: #Tipoftheweek Episode 29
Welcome to another #tipoftheweek and this time, from my new office at Camerich NYC. (Contact me to meet me there, and have a Feng Shui...
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2 be Insidesign
- Jan 15, 2022
- 1 min
What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27
This week I wanted to go back to one of the basic pieces of knowledge that I got from WILDFIT® and that is so useful to me, until today....
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Marcia Mendes
- Jan 5, 2022
- 3 min
Tasty and healthy Pudding Pie with Almond Crust recipe
I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...
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Marcia Mendes
- Jan 1, 2022
- 2 min
#tipoftheweek Episode 25: Intentions, New Year Resolutions and Vision Board in a Feng Shui way
Happy New Year!!!! 2022 is here and I hope it has arrived with a bang! (in a good way, of course) And with the New Year, a few...
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Marcia Mendes
- Dec 26, 2021
- 3 min
I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24
Now, this Tip of The Week - curiously it was Episode #24 and we celebrate Christmas on December 24th - was all about questions that most...
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Marcia Mendes
- Nov 27, 2021
- 1 min
Do you believe in miracles? #Tipoftheweek - Episode 21
This week, being Thanksgiving week, I had to do a special episode for the things to be thankful for. I know it's kind of typical, but...
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