refined sugar free | 2 be Insidesign

How to create a compromise to live a healthy lifestyle when you're so busy? (Tip of the Week Ep 46)

Time for another Tip of The Week Episode, and this time I’m talking about making compromises. Compromises in a way that you still have...

Almond Waffles (WILDFIT® friendly) recipe

Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...

Chocolate Truffles - a WILDFIT® friendly recipe

Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...

Tasty and healthy Pudding Pie with Almond Crust recipe

I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...

Is sugar that bad for you - how can you decrease your sugar intake? #Tipoftheweek Episode 23

You've probably noticed more and more people talking about sugar nowadays, right? At least, if you pay attention, you'll notice that a...

Pumpkin spice cookies - a healthy treat for the Holidays

Warning! With a recipe that is basically gluten-free, dairy-free, and refined sugar-free, you might want to surprise your holiday guests...

Golden Almond Latte Recipe

Starting my mornings with this one lately... I realized that sometimes I miss some creamy texture in my mornings, and especially when the...