Almond Waffles (WILDFIT® friendly) recipe
Ahhhh waffles. I used to associate them to stacks with maple syrup, ice cream and a chocolate melt... But I've learned to make these...
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2 be Insidesign
- Apr 29, 2022
- 2 min
What to do to avoid awkward socializing when you're not drinking coffee? (Tip of the Week Ep 42)
Ok, so you might not be a coffee drinker anymore, or maybe you decided to have it only on occasion (like I do nowadays)... Have you ever...
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2 be Insidesign
- Apr 17, 2022
- 2 min
Chocolate Truffles - a WILDFIT® friendly recipe
Time for an alternative dessert! Although this is a gluten-free, dairy-free, and refined sugar-free recipe, you might notice your sugar...
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2 be Insidesign
- Apr 16, 2022
- 1 min
How 'cultural habits' shape our food rewards and how to change it (Tip of the week Episode 40)
Happy Easter for those celebrating out there! Can you believe that it's the 40th Tip of the Week episode already? And because it's...
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2 be Insidesign
- Feb 12, 2022
- 2 min
Why you should create new memories around food #Tipoftheweek Episode 31
And here we go! Time to another episode of the #tipoftheweek and time to go back to our energy through food! On this episode I dive deep...
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2 be Insidesign
- Jan 15, 2022
- 1 min
What to do when you feel hungry, to avoid "poor food" choices? #Tipoftheweek Episode 27
This week I wanted to go back to one of the basic pieces of knowledge that I got from WILDFIT® and that is so useful to me, until today....
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Marcia Mendes
- Jan 5, 2022
- 3 min
Tasty and healthy Pudding Pie with Almond Crust recipe
I decided to make this recipe, based on a WILDFIT® recipe I recently received, for a Christmas celebration and it was such a hit that...
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Marcia Mendes
- Dec 26, 2021
- 3 min
I did a health program and why you should consider it too. FAQ #Tipoftheweek Episode 24
Now, this Tip of The Week - curiously it was Episode #24 and we celebrate Christmas on December 24th - was all about questions that most...
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- Oct 17, 2021
- 2 min
How identifying your cascade foods can help you navigate the holiday season #tipoftheweek episode 15
Are you already feeling overwhelmed by the Holiday season coming in? Watch this episode of the #tipoftheweek
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- Oct 10, 2021
- 2 min
Is coffee affecting your energy? Episode 14 of #tipoftheweek
This episode created a bit of a "turmoil" and even if you like coffee (I still drink it from time to time as a hack), I ask you to listen...
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- Oct 2, 2021
- 1 min
Why are those fillers added to our foods? Episode 13 of the #TipoftheWeek
On the previous Episode I had mentioned how the food was starting to be different everywhere, including in smaller countries like...
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- Sep 27, 2021
- 2 min
Previously, on the tip of the week... (my IGTV series compilation so far)
Tip of the week by Marcia Mendes
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2 be Insidesign
- Aug 22, 2021
- 3 min
Cauliflower recipes
I know, I know, Cauliflower has turned into that magic ingredient and I use it a lot lately. More often I use it as a riced cauliflower...
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2 be Insidesign
- May 26, 2021
- 2 min
Fusilli with Salmon Fiorentina
A recipe for a creamy Salmon pasta that is WildFit friendly! (Marcia's version) As I live in NYC, a lot of times I am on the run so I try...
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2 be Insidesign
- Apr 13, 2021
- 1 min
"Bacalhau à Gomes de Sá" (Portuguese salted Cod Fish in the oven)
INGREDIENTS 1 lb salted codfish 3-4 medium sweet potatoes (Japanese sweet potato works best but any will do) 2-3 medium onions thinly...
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2 be Insidesign
- Mar 15, 2021
- 1 min
Flaxseed Pancakes
Ingredients: 1/2 Cup Flaxseed Meal 2 eggs, Beaten 2 tbsp. + 2 tsp. Unsweetened Almond Milk (or other milk) 1 1/2 tsp. Lemon Juice 1/2...
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2 be Insidesign
- Feb 18, 2021
- 4 min
Chicken Curry
Prep Time: 5 minutes. Cooking Time: 35 minutes. Makes: 4 servings Ingredients Red Chili Paste: ½ large red onion, chopped 2 cloves of...
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2 be Insidesign
- Jan 28, 2021
- 1 min
Creamy Lemon Chicken with Asparagus and Mushrooms
Ingredients: - 3-4 Large chicken breasts - 2 tbsp. coconut oil - 3 Garlic cloves, crushed - 8 Medium sized asparagus spears, cut into 1 ...
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2 be Insidesign
- Dec 9, 2020
- 1 min
Marcia Mendes
Hi, I am Marcia! I believe that energy comes from INSIDE – what you put in your body and your home! Originally from Portugal, having...
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