Why are you experiencing brain fog and what to do about it? (Tip of the week Episode 36)
Updated: Feb 5
On this Tip of The Week Episode, I wanted to bring into our awareness some of the culprits that can be in the origin of those brain fog days. I'm sure you heard of term but what exactly is 'brain fog'? According to WebMd "It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words."
So do you ever experience feeling like:
you have moments of energy dips throughout your day?
it’s hard to keep your focus and be productive in the afternoon
you feel sluggish / very slow doing things
If you do did, then you know that this is something in the way of making your days more productive and enjoying life more fully. What most people don't realize is that they are eating might be causing this! For me is really a way of feeling low energy, and when I start feeling that, I know there's something in my routines/food that needs to change. Want to find out more?
Dive deep into this week’s episode to find out what you could be doing wrong, how to fix it and nutrients you should be putting in.
In this video you'll learn:
how you think coffee might be helping you with the brain fog but it's not
how sugar can be hurting you more than you think
how avoiding complex carbs at lunch might help you
foods that actually enhance your brain function
Watch the episode below, to find out more!
And if you're thinking of following my suggestion of decreasing coffee as a way to improve your brain function (yes I know it sounds counter active but it can help reducing that afternoon downwards spiral), I am giving you 5 creamy and delicious coffee alternative recipes, for you to have options for a morning drink!... So go ahead and download them here.
See you next week!